Creatine MH Axiom Creatine MH Axiom is a single-ingredient creatine monohydrate powder providing 5 g of micronised creatine monohydrate per serving. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine, which a single 5 g serving exceeds. The powder is micronised for a finer particle size that disperses more readily in liquid, and is unflavoured, making it suitable for stirring into a protein shake, juice or water. Each 300 g tub provides 60 servings. Amount per serving per 5 g serving %NRV Creatine monohydrate (g) 5 * * No nutrient reference value established