Electrolytes Lemon Electrolytes Lemon is a lemon-flavoured electrolyte powder supplying sodium, potassium, magnesium, chloride and calcium, together with vitamin C, in a single stickpack or scoop. Magnesium contributes to electrolyte balance, to normal muscle function and to the normal functioning of the nervous system, and both magnesium and vitamin C contribute to a reduction of tiredness and fatigue. Each serving provides 100 mg of magnesium (27% NRV) and 100 mg of vitamin C (125% NRV), the latter also contributing to the normal function of the immune system and to the protection of cells from oxidative stress. The powder is sugar-free and contains no calories, fat or protein. It is sweetened with Rebaudioside-A from organic stevia leaf extract, with no cane sugar and no artificial sweeteners, and its colour is derived from natural fruit and vegetable sources. Each pack contains 30 stickpacks. Amount per serving per stickpack %NRV Energy (kcal) 0 * Fat (g) 0 * Carbohydrate (g) 0 * of which Sugars (g) 0 * Protein (g) 0 * Sodium (mg) 55 * Chloride (mg) 78 10 Potassium (mg) 250 13 Calcium (mg) 47 6 Phosphorus (mg) 70 10 Magnesium (mg) 100 27 Zinc (mg) 1 10 Manganese (mg) 0.2 10 Vitamin C (mg) 100 125 %NRV = percentage of the nutrient reference value. * No nutrient reference value established. Directions Recommended daily portion: 1 stickpack or 1 scoop. Mix into drinking water and stir until fully dissolved. Suitable before or after exercise, during heavy sweating, or as daily electrolyte support. Store tightly closed in a cool, dry place, away from excessive heat. Important notes This product provides hydration and electrolyte support and is not a meal replacement. It is not a significant source of vitamin D or iron. If you have a kidney condition or hyperkalaemia, or have been advised to restrict phosphorus, consult your healthcare professional before use, owing to the potassium and phosphorus content. If you are pregnant or breastfeeding, or taking prescription medication, seek advice from a medical professional before use. Food supplement. Do not exceed the recommended daily portion. A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children.